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Sacral Chakra Healing

Updated: Feb 9, 2023

The sacral chakra is located in the lower abdomen, below and behind the belly button. It is orange and represents the water element. It is associated with the emotional field of the aura, and regulates our emotional selves and experiences. It is the source of our creative and emotional energy, desires, and passions, and influences our ability to experience and share pleasure. It supports us in forming healthy relationships with others and in developing our own sense of self and our personality. The sacral chakra regulates our sense of sexuality and sensuality, intimacy, ability to nurture, and desire to be social with other people, related organs and parts of the body are the sexual and reproductive organs, the bladder, the prostate, the womb, the intestinal trait, and the kidneys.

When is sacral chakra is balanced, we feel emotionally healthy and stable and are open to meeting new people and forming physically and emotionally intimate relationships. We are friendly, imaginative, and creative, and have a strong sense of who we are in terms of our desires, taste, and personality. we are fuelled by our passions; can physically enjoy our life, body and physical sensations; and feel empowered. We experience regular and balanced function of our sexual and reproductive organs. We are willing to nurture both ourselves and others.

When a sacral chakra is deficient, we feel blocked in our creative flow, inspiration, and endeavour's. We feel unsafe or unable to experience physical and emotional intimacy; suffer from a low sex drive; and feel a significant lack of sensitivity, pleasure, or passion. We are prone to isolation, and are reluctant or resistant to engage in social interaction. We tend toward depression and being morose. We have reproductive issues kidney or bladder stones, slow or ineffective digestion, hormonal imbalances, and may experience chronic lower back pain.

When a sacral chakra is excessive, we are prone to addictive behaviours, like sex addiction, alcoholism, drug abuse, or food addictions. we experienced frequent and dramatic mood swings, are overly social and in need of compassion companionship, and avoid being alone. We may have scattered creative impulses with an inability to finish what we start, to focus on one thing at a time, or to master any form of discipline. We tend to avoid a deeper or authentic feelings, have regular and possibly intense bouts of anxiety, hyperactivity and loyalty issues. We have kidney, bladder, digestive, or reproductive inflammatory issues, as well as hormonal imbalances.


The Lover, The Martyr.


Jupiter and also the Moon.


Pisces, Scorpio.

Crystals for the sacral chakra

Deficient - Carnelian.

balanced - orange Calcite or fire Opal.

Excessive - Bloodstone.

Essential oils:

Quieting Fragrance - Musk, Amber.

Balanced fragrances - Jasmin, Orange, mandarin, neroli, ylang-ylang.

Stimulating Fragrances - Rosemary, Rose geranium.

Food to support the sacral chakra

Sweet orange, carrot, pumpkin, sweet potato, melon, squash and liquids.

Colours to wear and home décor:

All shades of orange.

Healing practices

Be kind to yourself and nurture your needs.

Show yourself what kind of love you would like to receive.

Enjoy some relaxation time with family and friends.

Do pleasurable activities.

Become a social butterfly.

Express your sensuality.

Explore movement such as dancing, yoga or swimming.

Enjoy a Spa treat.


I honour and respect my body.

I deserve and accept the pleasures of life and infinite abundance.

I confidently express my sexuality.

I accept healthy and fulfilling relationships into my life.

Using a crystal laser wand from her healing kit bag, she opens and balances his chakras; then she places a crystal on each chakra: On the sacral chakra, she places a carnelian crystal for gut instinct and self-confidence.


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